2017 July 08

METCON
40 front squats
10 burpee over bar
400m run
30 front squats
20 burpee over bar
400m run
20 front squat
30 burpee over bar
400m run
10 front squats
40 burpee over bar
400m run
*increase weights on front squats every rd
*30min timecap