2017 July 15

METCON
Partner WOD
Partner Workout
0:00-20:00
– row 5k
– 120 thrusters
20:00-40:00
– 200 DB steups
– 120 burpees
*both partner work simultaneously to complete distance and reps. 1 will be on run/row while 1 will be on burpees/thrusters