2017 July 21

STRENGTH
Hollow Body Progressions

METCON
4min AMRAP
– Bear Hug Kneeling Lunges
4min AMRAP
– 8 Medball Slams
– 8 Medball Cleans
4min AMRAP
– row
4min AMRAP
– 5 Single Arm Deadlift
– 50ft Suitcase carry