2017 July 25

STRENGTH
L-Sit Progressions
3-5rds of
– 20sec L-Sit
– 20sec Weighted Pike Stretch
– 20sec elevated side plank twist Right
– 20sec elevated side plank twist Left

METCON
3rds
– 60 Double Unders
– 30 Wall Balls
– 15 DB Power Cleans
*13min timecap