2017 August 4

GYMNASTIC STRENGTH:
Pistol Progressions
15min EMOM
– 1st 5 Pistol > Skater R
– 2nd 5 Pistol > Skater L
– 3rd 5 Natural Leg Extensions

METCON:
Partner WOD
12min AMRAP
– Farmer Carry Steups
– 6 Wall Walks
*while partner A does wall walks partner B does 8 wall walks
*score is total Farmer Carry Stepups as a team