2017 August 10

GYMNASTIC STRENGTH:
Pull-Up Progressions
15min EMOM
– 1st 20sec static chin hold
– 2nd 5/side SA Ring Row
– 3rd 5 scap pushup > pushup

METCON:
2rds of
– 2min row
– 2min bear hug lunges (use 2 plates)
– 2min farmer carry
– 2min rotational medball slam (use wall ball)