STRENGTH
Clean & Jerk Practice
METCON
5rds
– 30sec Clean & Jerk
– 30sec rest
– 30sec T2B
– 30sec rest
2017 August 15
2017 August 15
STRENGTH
Clean & Jerk Practice
METCON
5rds
– 30sec Clean & Jerk
– 30sec rest
– 30sec T2B
– 30sec rest