2017 September 5

GYMNASTIC STRENGTH:
Plank Progressions
5rds of
– 10 Scap Pushups
– 20sec plank
– 20sec SA Plank/side
– 20reps forearm plank with partner clap
– 10 straddle running man (modified reverse hyper)

METCON:
15min AMRAP
– 30 Double Unders
– 20 Rotational Slams
– 30 Double Unders
– 20 Medball Cleans