2017 September 11

STRENGTH
Handstand Progressions
3-5rds of
– 10sec Wall HS hold > 10 elbow bents > 10 shoulder shrugs > 10sec Wall HS hold

METCON
Partner WOD
10min AMRAP
– wall balls
– 12 C2B Pull-Ups
*while 1 person reps wall balls, tho other does 12 pull-ups
*score is # of wall balls