2017 September 15

GYMNASTIC STRENGTH:
L-Sit Progressions
3rds
– 20sec L-Sit Hold
– 5 Jefferson Curls

METCON:
For Time:
– 20 Burpees
– 30 Kb Complex (TGU up > 2 lunges > 2 S2O > TGU Down)
– 20 Burpees
*15min timecap