2017 September 19

METCON
1min on 1min off for 30min
– 5rds of 12 Double KB Front Squat (every minute)
– 5rds of 20 Burpee Over Parallettes (every minute)
– 5rds of 20 Cal Row/Bike (every minute)
*if not able to reach prescribed number, treat the minute as amrap