2017 October 16

STRENGTH:
Hollow & Arch Progressions
15min EMOM
– 1st 20sec hollow + 20sec hollow plank
– 2nd 20sec arch + 20sec shoulder bridge
– 3rd 20sec kipping beats

METCON:
3rds
– 1min burpee broadjumps
– 1min medball slams
– 1min Double KB front rack kneeling lunges
– 1min Toes to Bar