2017 October 18

METCON:
0:00-10:00
3 Rounds of:
– 10 Ground-to-overhead
– 200m run
10:00-12:00
rest
12:00-22:00
21-15-9
– DB Thruster
– Handstand Push-up
– Wall Ball Shot
22:00-24:00
rest
24:00-34:00
– 800m run
– 40 KB Swings
– 20 Burpees over parallettes