2017 October 26

GYMNASTIC STRENGTH:
L-sit progressions
5rds of
– 20sec L-sit
– 5 jefferson curls

METCON:
Partner WOD
8min AMRAP
– 30 Shoot Throughs
– Double Unders
1min rest
8min AMRAP
– 20 Cal row/bike
– Hanging Hip Taps