2017 October 31

STRENGTH:
3-3-3-3-3 Snatch Balance
*go on every 2 minutes

METCON:
AMRAP 3
5 Power Snatch
15 KBS
1 min rest
AMRAP 3
5 Squat Snatch
15 KBS
1min rest
AMRAP 3
5 Power Snatch
15 KBS