2017 November 3

GYMNASTIC STRENGTH:
Plank Progressions
3-5rds of
– 5 scap pushup > pushup
– 30sec plank
– 15sec SA Plank/side
– 5 modified reverse hyper

METCON:
Every 3 min for 15 min
4 alt TGU
8 Devil Press
12 rotational meball slams