2017 November 13

METCON:
In teams of 3
10min AMRAP
– 250m row
– box jumps (amrap)
– long hollow plank holds
1min rest
10min AMRAP
– 20 burpees
– meball slams (amrap)
– supine bench plank
*team of 3 rotates through 3 stations. Score is # of box jumps & # of medball slams