2017 November 17

GYMNASTIC STRENGTH
Hollow & Arch Progressions
5rds with DB
– 30sec hollow hold
– 30sec twisting side planks L
– 30sec twisting side planks R
– 30sec arch hold
– 30sec table stretch (w/out DB)

METCON
5min AMRAP
– man makers
4min AMRAP
– DB G2O
3min AMRAP
– burpee DL