2017 November 25

METCON:
10min AMRAP
– 100m run
– 10 DB thruster
*while one is running, the other does thrusters
2min rest
10min AMRAP
– 5 deadlift
– 5 hang power clean
– 5 S2O
*1 person working at a time (1rd/person)
2min rest
10min AMRAP
– 10 burpee pull-ups/person
*1 person holds handstand while one does burpees