2017 December 11

STRENGTH
Bar Muscle-Up Progression
3rds
– 10 supine hollow > arch
– 10 prone hollow > arch
– 10 count hanging hollow > arch
– 3 Bar Muscle Ups

METCON
For reps:
– 3min Double Unders
– 3min Bar Muscle-Ups
– 2min Double Unders
– 2min Bar Muscle-Ups
– 1min Double Unders
– 1min Bar Muscle-Ups