2017 December 15

STRENGTH
Plank Progressions
3 to 5 rds
– 20sec plank
– 10sec/side SA Plank
– 20sec plank lean
– 10 modified reverse hyper

METCON
Partner WOD
10min AMRAP
– 20 Alt DB Snatches
*1 partner holds wall sit with plate while the other does snatches
10min AMRAP
– 20 Box Jumps
*1 partner holds plank while one does box jumps