2018 January 13

METCON
10min AMRAP
-400m double plate carry (bearhug)
-400m run
2min rest
10min AMRAP
– 5 PullUps
– 10 PushUps
– 15 Squats
2min rest
10min AMRAP
– 25 SDHP
– 25 OHS

CROSSFIT KIDS
Warm-Up
– CrossFit Kids Baseball
Lesson
– DB Push Press
WOD
3rds
– 7 DB Hang Power Clean
– 4 Box Climb-Over
– 7 DB Push Press
– 10m Back Pedal
Game
– Tarzan 500