STRENGTH
Hollow & Arch Progressions
Handstand Walk Progressions
METCON
15min AMRAP
– 30 hollow rock
– 30 arch rock
– 60ft handstand walk
2018 March 1
2018 March 1
STRENGTH
Hollow & Arch Progressions
Handstand Walk Progressions
METCON
15min AMRAP
– 30 hollow rock
– 30 arch rock
– 60ft handstand walk