2018 March 28

STRENGTH:
12min EMOM
– 1st 50sec plank
– 2nd 40sec wall sit
– 3rd 30sec static chin

METCON:
20 Single DB Squat Cleans
30 DB Hang Snatches
40 Pull-Ups
30 DB Hang Snatches
20 Single DB Squat Cleans
*12min timecap