2018 April 5

METCON
AMRAP 20min
– 40 DB Push Press
– 40 Sit-ups
– 40 DB Cleans
– 40 Burpees to 6”

STRENGTH
– 1min Max DB Row 30sec rest
– 1min Max Push-ups 30sec rest
– 1min Hang from Pull-Up bar 30sec rest
– 1min Hollow hold