2018 April 6

STRENGTH:
Pull up progressions/ Muscle up progressions

METCON:
1rd
– 21 Sumo Deadlifts
– 21 Pull-Ups
2rds
– 15 Sumo Deadlifts
– 15 C2B Pull-Ups
3rds
– 9 Sumo Deadlifts
– 9 Bar Muscle-Ups
*15min cap