23. Apr CrossFit Vidatha 2018, WOD METCON: 0:00-6:00 30-27-24 – Single Unders – Air Squats 6:00-12:00 21-18-15 – Double Unders – Row for cal 12:00-18:00 12-9-6 – Triple Unders *400m run between TU sets Share Post navigation Previous Post 2018 April 21Next Post2018 April 24