2018 July 19

METCON
7min AMRAP
– row
1min rest
7min AMRAP
– cindy (5 pull-ups, 10 pushups, 15 squats)
1min rest
7min AMRAP
– 200m run
– 10 burpees
1min rest
7min AMRAP
– cindy
1min rest
7min AMRAP
– row