METCON:
For time:
21-15-9
Back squats
63-45-27
Straight-leg AbMat sit-ups
Men: 225 lb.
Women: 155 lb.
2018 October 11
2018 October 11
METCON:
For time:
21-15-9
Back squats
63-45-27
Straight-leg AbMat sit-ups
Men: 225 lb.
Women: 155 lb.