2018 Dec 1

METCON:
0:00-10:00
– 800m run 
– 40 Toes-to-bar 
10:00-20:00
– 21 Power Cleans, 135/95 
– 15 Front Squats, 135/95 
– 9 Push Jerks, 135/95 
20:00-30:00
3rds of
– 20 wall balls
– 20 burpees