2019 Jan 5

METCON:
0:00-8:00
2 Rounds for time of: 
– 30 Double-unders 
– 15 Hang Power Cleans, 95/65 
– 30 Double-unders 
– 15 Push Press, 95/65 
– 30 Double-unders 
– 15 Burpees 
8:00-10:00
rest
10:00-18:00
2 Rounds for time of: 
– 15 Pull-ups, strict 
– 15 Handstand Push-ups, strict 
18:00-20:00
rest
20:00-28:00
2 Rounds for time: 
– 30 Calories, Rowing 
– 30 Push-ups, hand-release