2019 Jan 26

2019 Jan 26

METCON:
AMRAP 8 minutes of: 
– 7 Russian Kettlebell Swings, 70/53 
– 6 Burpee Box Jump Overs, 24″/20″ 
– 3 Wall Walks
2min Rest
AMRAP 8minutes of:
– 12 DB Power Clean, 50/35 
– 12 DB Push Press, 50/35 
– 200m run
2min Rest
AMRAP 8minutes of: 
– 35 Double-unders 
– 7 Overhead Squats, 155/105 
– 14 Pull-Ups