2019 Feb 9

METCON:
10min AMRAP
– 15 Power Cleans, 95/65
– 12 Front Squats, 95/65
– 9 Push Press, 95/65
5min rest
10min AMRAP
– 30 Sit-ups
– 15 Dumbbell Bench Press, 50/35 lbs
– 15 Dumbbell Box Step-ups, 50/35 lbs