CROSSFIT VIDATHA

2018 July 19

METCON 7min AMRAP – row 1min rest 7min AMRAP – cindy (5 pull-ups, 10 pushups, 15 squats) 1min rest 7min AMRAP – 200m run – 10 burpees 1min rest 7min AMRAP – cindy 1min rest 7min AMRAP – row

2018 July 18

METCON: 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L pull-ups Men: 55-lb. dumbbell Women: 40-lb. Dumbbell *15min timecap

2018 July 14

METCON: Partner Gunny For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run *run with 45lb plate with partner, take turns holding plate as needed *45min timecap