CROSSFIT VIDATHA

2018 October 13

METCON: Teams of 2, AMRAP 30: 9 DB Thrusters (50/35) 18 Pull-Ups 27 Box Jumps (24/20) Continuous run with medicine ball (20/14) Partner 1 performs the workout listed above. Partner 2 runs 400m with a medball. When Partner 2 returns from the run, Partner 1 will grab the medball, and begin their 400m run, while…

2018 October 12

METCON: 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15 seconds, rest 45 seconds Power clean for 10 seconds, rest 50 seconds There is no rest between rounds. Men: 155 lb….