CROSSFIT VIDATHA

2019 Feb 18

Death By Shuttle Sprint With a continously running clock perform:Shuttle Sprint 10 m in the first 1 minShuttle Sprint 10 m + 10 m in the second 1 minShuttle Sprint 10 m + 20 m in the third 1 min…Continuing this for as long as you are able. Set up with two cones 10 m…

2019 Feb 16

METCON:7min AMRAP– 15/10 Row Calories– 10 R Arm Dumbbell Snatches, 50/35 lbs– 15/10 Row Calories– 10 L Arm Dumbbell Snatches, 50/35 lbs4min rest7min AMRAP– 15 Squat Clean Thrusters, 135/95 lbs– 10 strict chin-ups4min rest7min AMRAP– 21 Burpee Box Jump Over, 24/20 in– 21 Kettlebell Swing, 70/53 lbs