CROSSFIT VIDATHA

2017 October 10

STRENGTH: Rope Climb Progressions 9min EMOM – 1st 1or 2 legless rope climb – 2nd 10 V-ups – 3rd 10 lizard pushups METCON: 3rds of – 2 min rope climbs – 2 min burpees w/ 6” target – 2 min DB OH Lunges (2 Dbs)