CROSSFIT VIDATHA

2018 February 03

METCON 0:00-10:00 9-15-21 reps for time of: – Burpee, bar-facing – Overhead Squat, 95/65 2min rest 12:00-22:00 4 Rounds for time of: – 15 Kettlebell Swings, 70/53 – 15 Pull-Ups – 15 Calories (bike or row) 2min rest 24:00-34:00 3 Rounds for time of: – 24 Wall Ball Shots, 20/14 – 12 Power Cleans, 155/105