CROSSFIT VIDATHA

2018 July 28

METCON: “Limitless” Teams of 3: AMRAP 7: – 70 cal row – Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: – 60 cal row – Max Power Snatches (115/80) Rest 3 Minutes AMRAP 5: – 40 cal row – Max Thrusters (95/65)

2018 July 27

STRENGTH: Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time *go on every 3minutes *coach’s choice glute activation between back squats *single arm DB cossack thrusters between thrusters (4/side) *30sec hamstring stretch between L-sits