CROSSFIT VIDATHA

2018 October 4

METCON: 5 3-minute rounds of: 20 push presses Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups

2018 October 2

METCON: For time: 5 strict handstand push-ups 5 squat cleans, 185 / 125 lb. 10 handstand push-ups 10 squat cleans, 155 /105 lb. 20 ring dips 20 squat cleans, 135 / 95 lb. 40 pushups 40 squat cleans, 95 / 65 lb. *20min timecap

2018 September 29

TEAM SERIES EVENT 6 2 rounds for time of: 100-cal. row (total, switching every 25) 50 handstand push-ups (total) Time cap: 20 minutes TEAM SERIES EVENT 7 1-rep-max* each of: Deadlift / hang clean / hang clean and jerk *Official weight recorded in pounds Time cap: 10 minutes

2018 September 25

METCON: With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.