CROSSFIT VIDATHA

2017 November 3

GYMNASTIC STRENGTH: Plank Progressions 3-5rds of – 5 scap pushup > pushup – 30sec plank – 15sec SA Plank/side – 5 modified reverse hyper METCON: Every 3 min for 15 min 4 alt TGU 8 Devil Press 12 rotational meball slams

2017 October 26

GYMNASTIC STRENGTH: L-sit progressions 5rds of – 20sec L-sit – 5 jefferson curls METCON: Partner WOD 8min AMRAP – 30 Shoot Throughs – Double Unders 1min rest 8min AMRAP – 20 Cal row/bike – Hanging Hip Taps