CROSSFIT VIDATHA

2018 Dec 1

METCON: 0:00-10:00 – 800m run  – 40 Toes-to-bar  10:00-20:00 – 21 Power Cleans, 135/95  – 15 Front Squats, 135/95  – 9 Push Jerks, 135/95  20:00-30:00 3rds of – 20 wall balls – 20 burpees