CROSSFIT VIDATHA

2017 December 22

TEAM WOD: In a team of 3 Rd1 – 200 wall balls – 150 T2B – 100 Power Cleans Rd2 – 150 wall balls – 100 T2B – 50 Power Cleans Rd3 – 100 wall balls – 50 T2B – 25 Power Cleans *45min timecap *1 person working at a time *while on WB, one…

2017 December 21

Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of strict chin-ups Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of handstand push-ups Rest 30 seconds