CROSSFIT VIDATHA

2018 January 19

METCON: On a 25-minute clock: 1st 5minutes Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds 2nd 5minutes L-Sit for 50 seconds, rest 10 seconds L-Sit for 40 seconds,…

2018 January 15

METCON For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk *16minute timecap