CROSSFIT VIDATHA

2018 February 10

METCON Partner WOD 15min AMRAP – 400m run with medball – 30 medball situps *1 person running with ball. 30 situps in total facing partner and handing off ball at top of sit-up 2min rest 15min AMRAP – 30 Burpees – 20 Back Squats *1 person working at a time. split reps anyhow

2018 February 5

STRENGTH 10min to achieve 3RM DB/KB Shoulder Press METCON 7 rounds for time of: – 14 dumbbell/kettlebell deadlifts (if kettlebell do on deficit) – 14 alternating dumbbel/kettllebelll shoulder presses *12min timecap