CROSSFIT VIDATHA

2018 September 22

TEAM SERIES Event 1: Complete as many reps as possible in 7 minutes of: Synchronized bar-facing burpees Time cap: 7 minutes Event 2: For time: 20 synchronized squat cleans, 135 lb. 20 synchronized squat cleans, 185 lb. 20 synchronized squat cleans, 225 lb. Time cap: 7 minutes

2018 September 15

Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. deadlifts and cleans