CROSSFIT VIDATHA

2017 December 15

STRENGTH Plank Progressions 3 to 5 rds – 20sec plank – 10sec/side SA Plank – 20sec plank lean – 10 modified reverse hyper METCON Partner WOD 10min AMRAP – 20 Alt DB Snatches *1 partner holds wall sit with plate while the other does snatches 10min AMRAP – 20 Box Jumps *1 partner holds plank…

2017 December 11

STRENGTH Bar Muscle-Up Progression 3rds – 10 supine hollow > arch – 10 prone hollow > arch – 10 count hanging hollow > arch – 3 Bar Muscle Ups METCON For reps: – 3min Double Unders – 3min Bar Muscle-Ups – 2min Double Unders – 2min Bar Muscle-Ups – 1min Double Unders – 1min Bar…