CROSSFIT VIDATHA

2017 November 3

GYMNASTIC STRENGTH: Plank Progressions 3-5rds of – 5 scap pushup > pushup – 30sec plank – 15sec SA Plank/side – 5 modified reverse hyper METCON: Every 3 min for 15 min 4 alt TGU 8 Devil Press 12 rotational meball slams