Category: 2018

2018 Dec 22

For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ballWomen: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. Ball

2018 Dec 19

METCONFor time:Row 2,000 meters / Run 1,600 meters50 wall-ball shotsRow 1,000 meters / Run 800 meters35 wall-ball shotsRow 500 meters / Run 400 meters20 wall-ball shotsMen: 20-lb. ball to 10 ft.Women: 14-lb. ball to 9 ft.

2018 Dec 15

12 DAYS OF CHRISTMAS… – 1 Power Clean – 2 HSPU – 3 Front Squats – 4 SDHP – 5 Pull-Ups – 6 Box Jumps – 7 Deadlifts – 8 PushUps – 9 Wall Balls – 10 KB Swings – 11 Burpees – 12 Thrusters