Category: 2018

2018 Nov 17

METCON: 0:00-8:00 5 Rounds for time of: 12 front squats 12 Power Cleans, 95/65 8:00-10:00 rest 10:00-18:00 10 down to 1 reps of: Burpees Dumbbell Push Press, 50’s/35’s 18:00-20:00 rest 20:00-28:00 27-21-15-9 reps of: Calories, Rowing Push-Ups

2018 Nov 10

“Hot Potato” 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50 Wallballs (20/14)

2018 Nov 9

METCON: 3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses, 115 / 75 lb. Max-calorie row in 20 seconds Max L-sit hold for time Start a clock and begin an attempt at each exercise every 3 minutes.