Category: 2018

2018 May 17

METCON: 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise. *25min timecap

2018 May 7

METCON: 5 rounds for time of: – 1 sub-0:45 250-m row – 50 unbroken double-unders If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

2018 May 5

METCON: 0:00-08:00 7 Rounds for time of: – 10 DB Thrusters – 10 Pull-ups 08:00-10:00 Rest 10:00-18:00 10 Rounds for time of: – 100m sprint – 10 Push-ups 18:00-20:00 Rest 20:00-28:00 5 Rounds for time of: – 10 Power Cleans – 10 Push Press – 10 Burpees, bar-facing