Category: 2018

2018 September 25

METCON: With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

2018 September 22

TEAM SERIES Event 1: Complete as many reps as possible in 7 minutes of: Synchronized bar-facing burpees Time cap: 7 minutes Event 2: For time: 20 synchronized squat cleans, 135 lb. 20 synchronized squat cleans, 185 lb. 20 synchronized squat cleans, 225 lb. Time cap: 7 minutes

2018 September 15

Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. deadlifts and cleans