2018 Nov 17

METCON: 0:00-8:00 5 Rounds for time of: 12 front squats 12 Power Cleans, 95/65 8:00-10:00 rest 10:00-18:00 10 down to 1 reps of: Burpees Dumbbell Push Press, 50's/35's 18:00-20:00 rest…

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