Category: 2018

2018 April 7

METCON: Partner ‘Tama’ For time: Partner A does 800-meter single-arm farmers carry, 45/35 lb. While partner B does AMRAP – 10 toes-to-bars – 10 push-ups – 10 front squats, 95/65 lb. Partner B does 400-meter single-arm farmers carry, 95/60 lb. While Partner B does AMRAP – 10 toes-to-bars – 10 push-ups – 10 hang power…

2018 April 2

STRENGTH: Thrusters 3-3-3 *go on every 4minutes *do SLDL KB DL > BOR > Upside Down Press (4/side) METCON: For time: 100 wall-ball shots Men: 30-lb. ball to 10-ft. Target or 20lb to 11ft Women: 20-lb. ball to 9-ft. Target or 14lb to 10ft *10min timecap

2018 March 28

STRENGTH: 12min EMOM – 1st 50sec plank – 2nd 40sec wall sit – 3rd 30sec static chin METCON: 20 Single DB Squat Cleans 30 DB Hang Snatches 40 Pull-Ups 30 DB Hang Snatches 20 Single DB Squat Cleans *12min timecap