Category: 2018

2018 March 28

STRENGTH: 12min EMOM – 1st 50sec plank – 2nd 40sec wall sit – 3rd 30sec static chin METCON: 20 Single DB Squat Cleans 30 DB Hang Snatches 40 Pull-Ups 30 DB Hang Snatches 20 Single DB Squat Cleans *12min timecap

2018 March 21

METCON: For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats

2018 March 16

METCON: 1min row for cal 1min burpee with 6” target 1min farmer carry for distance 2min row 2min burpee with 6” target 2min farmer carry 3min row 3min burpee with 6” target 3min farmer carry *30sec rest in between sets