Category: 2018

2018 September 1

METCON: “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Plate Run (45/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Plate Run (45/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Plate Run (45/35) 1 Round: 30 Deadlifts, 25…