Category: 2018

2018 October 29

METCON: Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Men: 95 lb. Women: 65 lb.

2018 October 27

METCON: “Jack & Jill” Teams of 3: 400m Double Plate Carry (70/50) 100 Power Snatches (75/55) 400m Double Plate Carry (70/50) 75 Power Snatches (95/65) 400m Double Plate Carry (70/50) 50 Power Snatches (115/80) 400m Double Plate Carry (70/50) *30min time cap