Category: 2018

2018 October 22

METCON: For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. *17min time cap

2018 October 20

METCON: “Adderall” 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining

2018 October 13

METCON: Teams of 2, AMRAP 30: 9 DB Thrusters (50/35) 18 Pull-Ups 27 Box Jumps (24/20) Continuous run with medicine ball (20/14) Partner 1 performs the workout listed above. Partner 2 runs 400m with a medball. When Partner 2 returns from the run, Partner 1 will grab the medball, and begin their 400m run, while…

2018 October 12

METCON: 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15 seconds, rest 45 seconds Power clean for 10 seconds, rest 50 seconds There is no rest between rounds. Men: 155 lb….