Category: 2018

2018 Nov 21

METCON: 4 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds 4 rounds for max reps of: Double Unders 45 seconds, rest 15 seconds Double Unders 30 seconds, rest 30 seconds Double Unders 15 seconds, rest 45 seconds 4 rounds for…

2018 Nov 17

METCON: 0:00-8:00 5 Rounds for time of: 12 front squats 12 Power Cleans, 95/65 8:00-10:00 rest 10:00-18:00 10 down to 1 reps of: Burpees Dumbbell Push Press, 50’s/35’s 18:00-20:00 rest 20:00-28:00 27-21-15-9 reps of: Calories, Rowing Push-Ups