Category: Partner

2017 August 26

METCON: In Pairs – 400m run (1 person holding 2 plates) – 100 Burpee Box Jump over – 400m run (1 person holding 2 plates) – 100 Barbell G2S – 400m run (1 person holding 2 plates) – 100 Overhead Squats – 400m run (1 person holding 2 plates) *run together but only 1 person…

2017 July 15

METCON Partner WOD Partner Workout 0:00-20:00 – row 5k – 120 thrusters 20:00-40:00 – 200 DB steups – 120 burpees *both partner work simultaneously to complete distance and reps. 1 will be on run/row while 1 will be on burpees/thrusters