Category: WOD

2018 May 17

METCON: 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise. *25min timecap

2018 May 11

In teams of 3 30min AMRAP – 800m run – max row for distance – max reps of burpees w/ 6” target *1 person/station. Switch after every 800m run *score distance ran, distance rowed & burpees separately