Category: WOD

2018 January 15

METCON For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk *16minute timecap

2018 January 13

METCON 10min AMRAP -400m double plate carry (bearhug) -400m run 2min rest 10min AMRAP – 5 PullUps – 10 PushUps – 15 Squats 2min rest 10min AMRAP – 25 SDHP – 25 OHS CROSSFIT KIDS Warm-Up – CrossFit Kids Baseball Lesson – DB Push Press WOD 3rds – 7 DB Hang Power Clean – 4…