CrossFit 55+

CrossFit 55+ is a program for individuals who are older than 55 years that want to increase functional fitness, strength, balance, flexibility & coordination.

All sessions will include a warmup, a strength training portion to build bone density & a conditioning portion to improve cardiovascular health.

10 classes – RM 350.00
*Drop-in – RM 45.00

Prerequisites: Any older adult who wants to exercise & have fun
*for single drop-in sessions, please send us an email at least 24 hours before the class with details of the exact timeslot you’d like to attend.